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New lunchtime classes, online or in person!

Do you work from home? Need perking up before the afternoon? Would you like an interactive class and to meet new people? Come to class or join in online, 13:00 - 13:45 Wednesdays and Fridays.

Vinyasa, hot and power yoga

These classes include plenty of Warrior dances, Sun Salutations, strong vinyasa flows and flowing music, taught using varying levels of difficulty. With consistent practise you can be fitter, stronger and more flexible. The hot yoga will be slow and strong, heating the body gently to help you sweat out toxins and get deeper into the poses and stretches. A certain level of fitness is necessary although all poses can be modified to suit all levels, so an open mind and listening to your body is so important.

Yoga Rhythm

Yoga Rhythm brings yoga to life with yoga based routines choreographed to music, using meditation, mudra and mantra applications along with visualisation journeys threaded with an intention of your choice. Yoga Rhythm was born through my teacher, Charli's vision with all people in mind; creating a more positive mindset, boosting energy and balancing the body, mind and spirit. This is not a beginner's class, however the classes can be modified to suit all levels.

Gentle Hatha

For a more hatha style approach, gentle yoga sessions include plenty of floor based stretching, sun and moon salute variations, breathing and connecting to what our body needs. Restorative yoga poses and meditation will calm the mind and relax the body. Great for strength, alignment, flexibility, relaxation, mindfulness and a fantastic way to get the body moving in the morning, or to end the day and prepare for a peaceful night’s sleep.

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About Me

A yoga teacher, Mum and Wellness Warrior. Bringing you fun, energetic and relaxing yoga classes with plenty of yummy stretching, breathwork and mindfulness