After a wonderful summer of covering so many lovely classes (enjoying each and every one of them) and trying to power through illness and...

A quick and gentle backbending class to cheer you up :).

A few years ago I had some sciatic issues, this left me in agony and on my back for a few days. I used yoga to ease the pain and...

In this time where we juggle taking care of our children, working, managing chores, cooking, cleaning, shopping, organising our schedules...

"When I am practising yoga, not only do I feel better within my body, my mind becomes clearer and I notice things about myself"

I am reading and studying “Light on Life” by BKS Iyengar and writing this post from his book’s perspective as I understand it. In yoga...

Again, this post is my perspective of the book “Light on Life” by B.K.S Iyengar. When we inhale, the breath (containing vital life force...